Fast & Furriest Virtual 5k Series

Mopdog Creative + Strategy & Creekside Professional Center Presents:

Fast & Furriest Virtual 5k Series

AUGUST 1 – 30, 2020

 

Join us in a series of socially distanced virtual 5ks. You choose your activity: walk, run, bike – however you decide to get there, just get there!

Grab your furry friends and family and get in some much needed exercise. With the current global pandemic and so many gyms and sports leagues closed, we wanted to encourage our community to get out there and get to 5k! 


 

REGISTRATION:
Participation is FREE! Email fastfurriest@mopdog.com to receive your race bib.

 


 

PARTICIPATION:
Participate in any of the following activities that are equivalent to a 5k race and submit proof of your activity to fastfurriest@mopdog.com and include your race bib number. Proof can consist of a screenshot of any fitness app or handheld devices such as an apple watch or fitbit exhibiting your activity stats.

Participation is unlimited between August 1-30. However, you will be required to register and obtain a new race bib for each event.

 


5k RUN ALTERNATIVES:
A 5k step count fluctuates depending on stride length but averages out at roughly 6,500 steps. For some, running 6,500 steps can be a little too advanced or out of reach for other reasons, well, we have some other acceptable options for you! Try one of these activities to get you to your personal 5k:

  Run, walk or bike 5k
  Tennis for 2 hours
  Golf a full round (without a cart) & pace while you wait
  Elliptical for 35 minutes
  Pilates for 1 hour
  Jump rope for 35 minutes
  Swim for 35 minutes
  Dance for 45 minutes

 

Don’t let the 2020 lockdowns keep you from reaching your fitness goals. However you decide to get there, just get there! Join the Fast & Furriest Virtual 5k Series today! 

 

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William Musial
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